"Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakes.”  ~ Carl Jung

What is your life trying to tell you?  Whether you are struggling with a life transition, failed relationship, grief and loss, anxiety or depression, it’s an opportunity for deep inner growth.  Life is about physical, emotional and mental development.  Sometimes we grow naturally and willingly, while other times it’s forced upon us by traumatic events.  Either way, it can be uncomfortable if we are resistant to the process.  Although growth can be difficult, it can also be very rewarding.  

Through the therapeutic process we are nurtured and challenged to grow and learn about where, why and how our patterns affect our lives.  The more we know about ourselves and our patterns, the better we are with making decisions and choices that lead to a healthier, more productive life. 

I believe it’s not just about changing a pattern, but discovering where the pattern came from, where it helped you previously in life and how it’s hindering you now.